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weight loss

When Sitting Down Is Good For You

Do you sit down to eat? I’m not talking about family dinner in the evening (though, if you manage that...

How to Listen to Your Body

How many times have you been told to “listen to your body”?! I know that I'm guilty of preaching those...

It’s Time to Choose Your Word of the Year {Giveaway}

Just saying "2021" out loud sounds... promising, even hopeful and invigorating! While we're still in the midst of navigating these...

Want to Eat More Plants? Here’s the Meal Inspiration You Need

With 2020 finally here, millions of people are already swinging into the New Year, New You goal-setting frenzy. It’s tempting...

Ready to Choose Your Word of the Year {Epic Giveaway}

What if planning for 2020 felt thrilling? Exciting? Fun and invigorating? (Pssst… If you’ve been around here for a while,...

How to Get Inspired About What to Cook and Eat

It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...

Have Fun in the Kitchen with New Ideas + Recipes

We talk a lot around here about healthy habits, listening to your body, and creating more positive thoughts! But having a peaceful relationship with...

The Surprise Benefit of Eating More Plants

I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my...

Ready to Choose Your Word of the Year? {Giveaway}

What if planning for 2019 felt thrilling? Exciting? Fun and invigorating? With the new year just a champagne toast away,...

Your Relationship with Food: How to Change the Story

If you could wave your magic wand, is there something that you would change about your relationship with food? Would...