When Sitting Down Is Good For You
Do you sit down to eat? I’m not talking about family dinner in the evening (though, if you manage that...
My new book, Food Story, is available now. GET YOUR COPY TODAY!
Do you sit down to eat? I’m not talking about family dinner in the evening (though, if you manage that...
How many times have you been told to “listen to your body”?! I know that I'm guilty of preaching those...
Just saying "2021" out loud sounds... promising, even hopeful and invigorating! While we're still in the midst of navigating these...
With 2020 finally here, millions of people are already swinging into the New Year, New You goal-setting frenzy. It’s tempting...
What if planning for 2020 felt thrilling? Exciting? Fun and invigorating? (Pssst… If you’ve been around here for a while,...
It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...
We talk a lot around here about healthy habits, listening to your body, and creating more positive thoughts! But having a peaceful relationship with...
I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my...
What if planning for 2019 felt thrilling? Exciting? Fun and invigorating? With the new year just a champagne toast away,...
If you could wave your magic wand, is there something that you would change about your relationship with food? Would...