How to Have Your Best (and Healthiest) Summer Yet

My favorite part about this time of year? The slower pace, the longer days, the warm nights, and the chance...

How to De-Stress and Create Calm

Let’s measure our stress! On a scale from “one” (blissed out tropical vacation) to “ten” (absolute heart-pounding anxiety), how stressed...

When you look at your life, do you find a frustrating pattern that keeps repeating? Is there a story you...

It’s no secret that I eat a mostly plant-based diet. I say “mostly” because I don’t do anything super rigidly...

See if this sounds familiar: you whip up a colorful smoothie bowl (or order a gorgeous dish at your favorite...

I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my...

It can be so easy to feel…stuck. Old habits. Old excuses. Old stories. Maybe you find that you’re having the...

What if planning for 2019 felt thrilling? Exciting? Fun and invigorating? With the new year just a champagne toast away,...

If you’re just joining us, this post is part of the Mood of the Month series. This powerful approach to eating...

Stressing about food is no way to eat – or live! I used to worry about every single bite. Thoughts like,...