How to Keep Your Gut Healthy (and Your Mind Happy)
Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific...
Healthy Living
New Recipes to Put Some Spring in Your Step (and Your Kitchen)
We talk a lot around here about meal prep, self-care, self-love, listening to your body, and creating more positive thoughts. But...
How to Easily Improve Your Health and the Health of Our Planet
It’s almost Earth Day! There’s no better time to connect our own health with the health of the planet. As...
What Is Hygge and How to Create It All Year Long
Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun...
Why You Don’t Always Make Healthy Choices
You’re smart and savvy. You’re reading this because you're ready to rewrite the stories that you tell yourself about food. You're ready...
My Birthday Wish (It Will Change Your Life)
Woo hoo: it's my birthday! For the last few years, on my special day, I have dug deep, opened my...
How to Have Your Best and Healthiest Year Yet
My favorite part about this time of year? All the ENTHUSIASM that swirls around improving health and wellness. Whether you want to...
How to Choose Your Word for 2017 {+ A Giveaway!}
As you begin to plan for 2017, do you feel excited or apprehensive? Invigorated or exhausted? With the new year...
Get Healthy in 2017: Timeless Tools for Your Kitchen
If you’ve promised yourself to step up your game in the kitchen (and beyond!) this year, it’s a lot more...
An Immune-Boosting Routine to Start Now
It’s that time of year again: the trees are bare, snow is on the ground (in many places), and winter is definitely...
